Rep Teams - U18B

Dryland Training

Dryland Training with Shannon Simpson - The Movement Lab

@ Kinsmen Park, Caledonia

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We're excited to offer specialized dryland training for our team, led by Shannon Simpson from The Movement Lab.  These sessions will focus on building strength, agility, and overall athletic development, while also incorporating valuable lessons on mental health and resilience.

The Movement Lab partners with Innovate Hockey to provide professional, high-quality off-ice development tailored specifically for our athletes.  This is a great opportunity for our players to enhance their game both physically and mentally - we encourage full participation (but of course, it's summer so this is not mandatory)!